Fitness

Fit Series: The Multitasking Gems

As I’ve shared before, I like to mix up my workouts classes. I LOVE a great opportunity to knock out a workout that will literally target every part of my body. I call them the multi-taskers. I’ve been an avid fan of Barry’s bootcamp for Read More

January Fit Series: Changing the Game

Yes yes it’s a new year, a new beginning, a fresh start and a chance to create new goals, which often includes that annual goal of getting in shape. Instead of making this an annual goal, I like to think of it as a goal Read More

Post Thanksgiving Plan: Break a Sweat.

Tomorrow we feast and I mean really feast, so as your gorging on turkey, stuffing and pie, don’t think about the calories. There are no calories on holidays, didn’t you get the memo? However, if you’re anything like me you’ll be feeling the effects of Read More